How to treat ACNE?
Do you feel that you’ve tried everything to get rid of your acne but
still see blemishes?
You only just need to make some changes.
1. Wash your face two times per day :
You should wash your face and apply a
cream to hydrate your skin, and pay attention because Acne-prone
skin is sensitive. Washing more than twice a day can irritate your skin, making
acne worse.
2. Stop picking and
popping your acne.
Popping a pimple may seem
like the fastest way to clear it, but popping it can actually make things
worse. Every time you touch, pick, or pop, you can worsen acne.
3. Avoid greasy and fried foods
These foods are not good for overall health, they play
an important causal role in acne.
4. Avoid stress
Decrease stress in your life. Don’t stress yourself
while working or studying or whatever you are doing, believe in yourself that
you are capable of everything smile to the life and live it to the fullest.
Stress is not good for your health.
5. Get Quality Sleep
If you don’t get good,
restorative sleep, your body might not feel rested and could kick-start
that cortisol surge, which could put you at risk for more acne.
The fix is simple, but not
always easy: Make sleep a priority to give your body the rest it needs and your
acne a chance to heal. And of course, you should always take all your makeup
off before you go to bed.
6. Workout
Sport is a great way to handle stress. Just make sure you clean
your skin before and after workouts so it doesn’t worsen body acne. While you
work out, pat your skin with a towel if it gets too sweaty. Rubbing it could be
irritating.
When you’re done, take
a shower and change into dry, clean clothes ASAP. This helps prevent breakouts
caused by oils in sweat that your clothes absorbed.
Remind yourself that
you are always beautiful ACNE is not a measure of beauty.
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